Fit and Happy

I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!

I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!

Fit and Happy 30 Day Challenge

Fitblr 30 Day Challenge

**Tag your posts with “fit and happy 30 day challenge” so that I can see your answers :)

Day One: Post a picture of yourself! Either use a picture of you at your heighest weight or a current picture of yourself.

Day Two: Post an old picture of yourself and explain the story behind it.

Day Three: Record your intake for the entire day! [If you are recovering from an eating disorder, or this step with cause you any problems, please skip it!]

Day Four: Tell us about a time when you were truly happy!

Day Five: Do something silly today! Whether it be dancing like a fool (in public or in your own house), dressing up like Cher, or wearing a tutu the entire day, do something that you consider a little silly that will make you happy!

Day Six: Try a new food! It can be a piece of fruit or veggie, or a whole new dish! Let us know what you tried and whether or not you liked it!

Day Seven: Is there a Fitblr you go to for motivation when you’re lacking? If so, who is it? If not.. shamelessly promo a Fitblr that you love today!

Day Eight: Try a new exercise today! Whether it’s a machine that you’ve always been too nervous to use at the gym, a class you’ve always wanted to take, yoga videos, Insanity, hiking, try it this week. Do at least one workout or exercise that you’ve never done before, and have fun with it! Tell us if you love it or hate it.

Day Nine: Do nothing for at least ten minutes. Lay down, close your eyes, listen to something soothing, and do nothing. Take at least ten minutes just to relax and take care of yourself.

Day Ten: If you knew you could not fail, what is something you would love to do?

Day Eleven: What song always makes you want to get up and go?

Day Twelve: Tell us about a bad habit that you have. Are you working to change it at all?

Day Thirteen: Take a picture of yourself in your favourite thing to wear. Why do you love it so much?

Day Fourteen: Find a new recipe that you want to try. You don’t have to try it today, because you may not have everything you need, but at least find the recipe. Please share the deliciousness you find!

Day Fifteen: Do something just for you! Tell us about it :)

Day Sixteen: Spread the love! Tell at least 5 other people on Tumblr how amazing they are, anonymously or not!

Day Seventeen: Write a love letter to yourself. Post it if you like, but make sure it is truly loving!

Day Eighteen: Post a photo of your inspiration. Whether it is a person, a saying, nature, or something else, show us what inspires you and keeps you going!

Day Nineteen: What has been the biggest struggle for you in creating your new lifestyle?

Day Twenty: What do you find yourself craving more than anything? How do you deal with these cravings?

Day Twenty-One: What is your favourite exercise to do? This can be a specific move, or more general such as yoga.

Day Twenty-Two: What are some exercises that you have a love-hate relationship. So, one or more than you may hate in the moment, but you love how they make you feel/look.

Day Twenty-Three: Have you made an inspiration/motivation board? If so, post a picture. If not, you should make one then post a picture! If you don’t want to do it, describe what you would put on one if you did make it.

Day Twenty-Four: What is one thing you absolutely love about your body? Post a picture and show us your loveliness!

Day Twenty-Five: What is your favourite healthy snack? How did you stumble upon it, and do you use it to replace a former unhealthy snack you used to mow down on?

Day Twenty-Six: What is your healthy lifestyle mantra?

Day Twenty-Seven: What gets you through the difficult times in your journey, such as a really hard workout or cravings?

Day Twenty-Eight: What is something that you can’t do now that you want to be able to do at some point during your journey?

Day Twenty-Nine: What is something that you couldn’t do before you started this journey that you can do now?

Day Thirty: Post another picture of yourself. Look at that picture, and know that you are beautiful. *You can post your picture from day one again to do a comparison if you’d like!