Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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Hi! I recently happened upon your blog and have really enjoyed it. In fact, it motivated me to get off my ass and go running this morning. I do have a question for you. I was wondering what weight you started at and what you are at now? (Also are you the brunette with with long hair or do you post any photos of yourself?) I am 220 lbs. right now (I have recently lost 17 lbs.) but I am really struggling to clean up my eating and exercise. Any advice would be welcomed!! Thanks!
Asked by confessionscostumer
Thanks so much! This means a lot to me! I have posted some pictures of myself before, and I do have brown hair but I haven’t posted any pictures recently.
My starting weight was 269+lbs when I started this journey, and last I checked I was at 242lbs, but have gained a bunch of muscle as well!
I struggle most with eating. I find it easiest to stay on track when I plan my meals. If I can plan, and organize them the night before I am more likely to eat properly and stay away from junk. I also write to myself giving myself advice when it comes to eating, and that can help. Be prepared to combat your cravings for junk with healthy alternatives! When it comes to exercise, find something that you like to do, and it will feel like less of a chore! Try getting a friend to join a class, or go running/biking with you to make it more enjoyable!
If you ever have any questions, or you need someone to talk to, I’m always available!
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Photo reblogged from ☯ Love Yourself, Gorgeous ☮
(via imgTumble)“With the 2012 London Olympics right around the corner, four of the top U.S. track and field athletes teamed up for this photographic homage to the Beatles’ Abbey Road album cover.”
Source: NBC
Ahhh the physician assistant/athletic trainer I interned is one of the athletic trainers for the track and field team. ((:
(Source: indoor-voice)
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I knit! :D I picked up crochet a week ago and I'm working on some stuffies with that. But I can knit just about anything I can dream up: I'm much more competent with it than with the crochet. XD But, in my defense, a lot of that yarn was given to me.
Asked by motivationforfitness
I knit too! That’s great :) I want to learn to crochet too!!
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Photo reblogged from You can be greater.
lead the way Felix!4 more days…
