Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
-
Quote reblogged from FITNESSLike[a]BossIn three words I can sum up everything I’ve learned about life: it goes on.Robert Frost (via doyoukid)
-
Video reblogged from My Fitness, Health & Life Journey
LOVE this video of her! Hard to believe just a few weeks ago she was cheering me on during my last heavy rep on a tempo back squat. (I was struggling hard and I heard her behind me, “C’moooon… get up… up up up up uuuppp! You got iiiittt!”) And the last time we spoke, I offered her one of those brownies George and Teddy love so much - which she politely turned down, but told me to have some waiting for her after the Games. I told her I’d have a tray waiting for her and I will. Couldn’t be happier to have her at our box! :]
-
Video reblogged from Insecurities will destroy you
the three MOST honest minutes in television history. EVER.
This is…amazing…
Watch. This. Now.
(Source: eatprayqueeef)
-
Deal with it.
