Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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Photo reblogged from Look like Barbie, lift like Ken
I LOVE this. I love that it is positives for both!
(Source: leanmeanrecoverymachine)
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Photo reblogged from Kill The Dream Killer
dhpt:
Saw this in the grocery store, my reaction: “what the fuck is this shit.”
Seriously, peanuts and “zero calories” do not belong anywhere near one another. This, my friends, is a chemical shit storm.
but it says “natural” on the label!
seriously though what the FUCK is it if it doesn’t contain calories? Food has calories. Something with no calories therefore is not a food. If it’s not a food why would you even consider eating it?
Besides, calories are good for you.
Look how far down anything peanut-related is on the list. “Natural Roasted Peanut Flavour” and “Natural Peanut Extract” are 6th and 7th on the list.
The fact that it’s call “Peanut Spread” worries me a little. “Spread”?
And it *Contains trace calories*.
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Post reblogged from Only the fit survive
Trying to pee with morning wood.
Same, bro.
Don’t I know it!
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what motivates you to work out everyday? i have the problem a lot of people have of actually getting up and starting. i want to lose weight and i want to tone up, but i apparently don't seem to want to find the time. i know that sounds terribly lazy, but i just want to know if there's any kind of motivation i could use....
Asked by Anonymous
Everybody has different motivation. I have a personal trainer, so she keeps me motivated. I also have a friend that I work out with and she helps too! I have a cork board of motivational pictures and quotes to look at. Find an exercise that you enjoy doing, and it will seem like less of a chore!
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Video reblogged from This is my fitspiration
Gym Etiquette
“Girls, keep wearing all that neon shit.”
I HATE the girls that text on the machines. MOVE BITCH, GET OUT THE WAY.
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Photo reblogged from Enjoying 21+
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Photoset reblogged from size healthy
“BULGING MUSCLES LOOK MANNISH?”
Let me see:
mannish - adj. often derogatory
(of a woman) having characteristics that are stereotypically associated with men and can be considered unbecoming in a woman
Mind you, Star Magazine.. my arms are anything BUT “unbecoming”. This is exactly the reason why women fear physical strength.
Stupid-as-crap articles like this are practically insulting women for not adhering to the stereotype that were instilled in us as children that men should be our knights in shining armors, while women sit around being damsels in distress.
I’m sick of that. I’m doing this for myself. I don’t want weakness as an excuse anymore, so I’m doing something about it. And if these “bulging muscles” result from it, then SO BE IT. Although quite frankly.. I think my arms look ridiculously awesome.
So really, just shut up and kiss my sexy ass.
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Photo reblogged from FITNESSLike[a]Boss
WE’RE doneeeee!!!! (Taken with Instagram)
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Photo reblogged from Why choose failure when success is an option?
This sounds like something Calming Manatee would say, but that’s okay. I believe everything that manatee says.
