Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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Photo reblogged from change happens
True inspiration. If she can do it…no excuses. Harriet Anderson, 74. Competed in Ironman World 18 times. In 2009, got clipped from behind on her bike, fell and broke her clavicle. She taped her arm to her waist, walked the marathon portion and still finished in time.
This woman is made of raw awesome, forged into pure awesome, and then gilded with awesome! But, in all seriousness what an amazing woman!
Link to the story here.
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Ask yourself, “Will I regret eating this? Will it make me feel like garbage?” or “Will I be disappointed about skipping this workout?” and adjust your actions based on your answer.
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Photoset reblogged from Just Another Blog :o
OH M YGOD KIMMY GIBBLER
Omfg.
RIGHT IN THE NOSTALGIA!
Also, good to think the Olson twins are too cool for this!
(Source: kurtana)
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(Source: juliette-santo)
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Photo reblogged from Anna Sun ☀
This is the greatest thing I have ever seen. People do not understand that mental illnesses, such as depression, are actual chemical imbalances in your body. They are not brought on by choice. My dad was diagnosed with depression. He was so ashamed of it that he hid it from me and my brothers. A month later, he killed himself. The stigma that comes with mental illness made my Dad embarrassed to talk to his own kids about this problem because he felt like less of a man.
Erase the stigma. The more we talk about mental illness, the less likely it will end in suicide.
Please reblog.
I can’t even express how much i love this, and I wish everyone at my school could see this. because I am so tired of being judged for something i can’t control.
(Source: losingthe-war)
