Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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what is the best motivation you have? im slipping up... :(
Asked by getfittfatty
I think the biggest trick is to remember to focus on where you are going to be, not where you are. Don’t get caught up in, “I still have X amount of weight to lose-it’s impossible!” Think, “I’ve already lost X amount of weight and I can totally keep going!”
It’s good to have a weight loss buddy as well that can encourage you when you are feeling down, and let you know how good you are doing. Is there anything in particular that you are having trouble staying motivated with, like eating well or working out?
You’re doing great! Don’t give up :)
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