I am looking to make a list of things to look for/avoid when I go grocery shopping, and I need your help! You know, what types of fats are “good fats” and what ones to avoid, tricks to reading labels and “nutritional lingo”. Kind of like a grocery shopping cheat-sheet.
I know some of you are really wise when it comes to these things, and I would love your help!
If you guys want me to post what I come up with so you can use it too, I would be more than happy!