Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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I am looking to make a list of things to look for/avoid when I go grocery shopping, and I need your help! You know, what types of fats are “good fats” and what ones to avoid, tricks to reading labels and “nutritional lingo”. Kind of like a grocery shopping cheat-sheet.
I know some of you are really wise when it comes to these things, and I would love your help!
If you guys want me to post what I come up with so you can use it too, I would be more than happy!
Thanks guys!
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