Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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Post reblogged from Fit and Happy
I would really like to get into yoga, and I was wondering how you guys do it? Like, do you have a DVD, do you just know poses and do them? I have Jillian Michael’s Yoga Meltdown, but that’s not really the kind of yoga I’m looking to do. I am looking more to improve my flexibility and relax, rather than curse Jillian Michaels and her family. Know what I mean?
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fit-and-happy reblogged this from fit-and-happy
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fit-and-happy posted this
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