Fit and Happy

I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!

I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!

Video reblogged from Think Skinny

my-fat-days-are-over:

stophatingyourbody:

Laci Green tells us why BMI is innacurate and why people shouldn’t rely on this for health information!

BE BRAVE! JOIN THE BODY PEACE REVOLUTION!

I hate BMI… it keeps saying that I’m underweight when I’m 100% sure I’m not. And ignorant people come to me and tell me I need to gain (fat) weight cause my BMI is like 17
(Source: showhersheswonderful)
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1. heavenlolwut reblogged this from stophatingyourbody
2. silotude reblogged this from stophatingyourbody and added:
  
  this this so much just yes
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4. roses-in-her-butt reblogged this from stophatingyourbody and added:
  
  so important.
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9. budding-yogini reblogged this from happy-healthy-kitty and added:
  
  AMEN! My BMI has always been underweight when in fact, for most of my life I’ve been “skinny fat”, doing basically no...
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  twice about what they’re doing
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49. never-not-nora reblogged this from showhersheswonderful and added:
  
  I’ve been judged by BMI since at least elementary school. According to it I have been overweight since, oh… 5th grade?...
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