Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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Seriously though, it happens way too often. My trainer and I had a talk today about why I have had no motivation lately. Basically, she called me out on a bunch of stuff, and now I really need to get my butt back in shape. I can see and feel the negative effects my poor eating is having on my body.
How do you guys get motivation when you’re lacking?
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onthelightside said:
I usually take a good look at my goals, find inspirational weight loss stories and realise that could be me. Think about where you could be even 3 months from now! Time will still go by whether you put the work in or not, so you might as well do it!
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acrazyobsession answered:
I keep my iPad next to my bed, so when I wake up and have no motivation to go to the gym, I see all the fitspo and it DOES help! Good luck!
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skinnywithinscreaming said:
It is soo hard some times. I just push through it with all my might. I know in the past I would give up at that point, but now I understand if I don’t push through it with all my might, I will remain the same. Overweight and unhealthy!! Good luck.
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fit-and-happy posted this
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