Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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FITBLR 30-DAY CHALLENGE
**Tag your posts with “fit and happy 30 day challenge” so that I can see your answers :)
Day One: Post a picture of yourself! Either use a picture of you at your heighest weight or a current picture of yourself.
Day Two: Post an old picture of yourself and explain the story behind it.
Day Three: Record your intake for the entire day! [If you are recovering from an eating disorder, or this step with cause you any problems, please skip it!]
Day Four: Tell us about a time when you were truly happy!
Day Five: Do something silly today! Whether it be dancing like a fool (in public or in your own house), dressing up like Cher, or wearing a tutu the entire
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