Fit and Happy

I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!

I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!

The “calories in vs. calories out” thing is true, but…

Post reblogged from Carol Gets Fit
fitisfierce:

1400 calories worth of healthy food will have a totally different impact on your body than 1400 calories of junk food.

Just saying.
- 357
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  MY HUSBAND. His name is Matthew Gray Gubler, and he’s on Criminal Minds. And in lots of sexy Aldo ads. ;)
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  Who is this guy? :D
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