Fit and Happy

I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!

I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!

I need a motivation boost.

Posted 11 months ago

I just feel like I’m lacking motivation lately. Especially when it comes to making good food choices! Help me out! What keeps you motivated!?
- 4
1. meinemode answered: Knowing that every time I make a bad choice, I’m only sending my goal further into the future!
2. keepmyheaduphigh said: I’ve slacked since my fam has been outta town all week but I’m ready to get back on track!My tummy is bloated as we speak:( I remind myself that food is fuel and my body deserves the best! I also think about the flat tummy I’ve always dreamed of :)
3. fit-and-happy posted this