Fit and Happy

I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!

I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!

Message me if you want to be in my challenge!

Post reblogged from Fit and Happy
fit-and-happy:

The are going to be weekly, because I know I do better with short term goals. Each week there will be a “winner”. Depending on how many people there are, we may do teams. The challenges will be based on nutrition, fitness, self-love, breaking-habits, and personal goals/milestones. If you have any ideas or suggestions, please feel free to let me know! I want your input :)

Let me know here if you want to join.

Also, please reblog so we can get as many participants as possible :)
- fitblr
- fitspo
- fitness
- challenge
- 1
Message me if you want to be in my challenge!

Posted 1 year ago
The are going to be weekly, because I know I do better with short term goals. Each week there will be a “winner”. Depending on how many people there are, we may do teams. The challenges will be based on nutrition, fitness, self-love, breaking-habits, and personal goals/milestones. If you have any ideas or suggestions, please feel free to let me know! I want your input :)

Let me know here if you want to join.

Also, please reblog so we can get as many participants as possible :)
- fitblr
- fitspo
- fitness
- challenge
- 1