Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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The significance of a man is not what he attains but what he longs to attain.Kahlil Gibran
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Chat reblogged from
- Person: That smoothie you made with only fruit, almond milk, and flaxseed oil has 500 calories?! AND all that sugar?! Ugh, no thanks.
- Person: Ooh this packaged, processed, refined sugar filled, high fructose corn syrup packed, 25 ingredient pack of Oreos only has 100 calories! Hello thigh gap!
- Me: *facepalm*
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Photo reblogged from Brandan Schieppati
Just wanted to give a shout out to some of the badass women that train at Rise Above Fitness. These girls work their asses off and it would awesome if you would show them some live and follow them on their journey of fitness. @amirahq @courtneynix @strong_isbeautiful @helfette #igfit #instafit #instagood #inspiration #instafitness #instagramfitness #fitblr #fitspo #fitness #squats #deadlift #strength #riseabovefitness #raf #laserlats (Taken with Instagram)
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Photo reblogged from Brandan Schieppati
Hey people this is one of my best friend’s Jeff Sagud inspirational fitness page @myjourneyinfitness. Jeff’s story of triumph is truly an inspiration. I am truly proud of him and his sacrifice to save his life through fitness. Please follow his page and journey. #instagood #instafitness #instagramfitness #gym #fitblr #fitspo #fitness #IGfit #riseabovefitness #inspiration #exercise (Taken with Instagram)
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Photo reblogged from Only the fit survive
My new shorts. Pretty dope, huh? I wanted the bra but they didn’t have my size. Target if you want to get them!
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Link reblogged from golden souls
SUMMER HEALTH & FITNESS GIVEAWAY!
In celebration of being part of the tumblr weight loss community for one year, I am having a giveaway! I have gotten so much support, encouragement, and inspiration from here that it only makes sense for me to give back :)
The giveaway includes:
- a…
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Link reblogged from golden souls
SUMMER HEALTH & FITNESS GIVEAWAY!
In celebration of being part of the tumblr weight loss community for one year, I am having a giveaway! I have gotten so much support, encouragement, and inspiration from here that it only makes sense for me to give back :)The giveaway includes:
- a…
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Photo reblogged from
Fitness Food Fabulous Fitblr Giveaway!!!
Whats Included:
1. Purple Gaiam Yoga Mat
2. Hamilton Beach Single Serve Blender with travel lid
3. Embark Medium resistance cord
4. Valeo adjustable 10’ speed jumping rope
5. Kim Kardashian Fit in Your Jeans by Friday Amazing Abs body sculpt (even if you hate her this is a GREAT workout)
6.$25 Gift certificate to the Nike website
Rules:
-You must be following me http://fitnessfoodfabulous.tumblr.com
-You must be a healthy active fitblr
-Reblog as much as you like just don’t spam your lovely followers
-If not 18 or older must have parents permission for me to send this to you
-1 like will count towards your chances
-I will pick a random winner using random.org
The deadline in June 30!!! I will pick the winner July 1st!
GOOD LUCK!
To this I will also be adding a healthy foods cookbook!Things not pictured above that will be in the giveaway
