Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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Chat reblogged from
- Person: That smoothie you made with only fruit, almond milk, and flaxseed oil has 500 calories?! AND all that sugar?! Ugh, no thanks.
- Person: Ooh this packaged, processed, refined sugar filled, high fructose corn syrup packed, 25 ingredient pack of Oreos only has 100 calories! Hello thigh gap!
- Me: *facepalm*
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Photo reblogged from
Fitness Food Fabulous Fitblr Giveaway!!!
Whats Included:
1. Purple Gaiam Yoga Mat
2. Hamilton Beach Single Serve Blender with travel lid
3. Embark Medium resistance cord
4. Valeo adjustable 10’ speed jumping rope
5. Kim Kardashian Fit in Your Jeans by Friday Amazing Abs body sculpt (even if you hate her this is a GREAT workout)
6.$25 Gift certificate to the Nike website
Rules:
-You must be following me http://fitnessfoodfabulous.tumblr.com
-You must be a healthy active fitblr
-Reblog as much as you like just don’t spam your lovely followers
-If not 18 or older must have parents permission for me to send this to you
-1 like will count towards your chances
-I will pick a random winner using random.org
The deadline in June 30!!! I will pick the winner July 1st!
GOOD LUCK!
To this I will also be adding a healthy foods cookbook!Things not pictured above that will be in the giveaway
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1400 calories worth of healthy food will have a totally different impact on your body than 1400 calories of junk food.
Just saying.
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Photo reblogged from What is Lost is Gained.
submitted by resolvethis
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Photoset reblogged from Breathe Beautifully
breathebeautifully: I may not be the “ideal” body size, but I love who I am. I can run 6 miles non stop. I can push myself to limits that other people cannot. I am dedicated with fitness. I exercise every single day that I am alive. I eat healthy and I would not have it any other way.
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Photo reblogged from Sun Always Shining
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Video reblogged from HEALTH INSPIRATION
Being healthy is so fundamentally simple it’s ridiculous we’ve gotten this far off track.
JUST EAT FOOD.
NOT FOOD-LIKE PRODUCTS.
If your great-great-great grandma wouldn’t recognize it, don’t even put it in your shopping cart.
The food industry is exactly that - an industry, just like the clothing industry, publishing industry, and electronics industry. They need to sell and will put anything on a label to make their product appeal to you. Keep this in mind when you are grocery shopping and think twice about everything!
(Source: hungryforchange.tv)
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Photo reblogged from ☯ Love Yourself, Gorgeous ☮
Powerful.
