Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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Photo reblogged from Size 10 jeans, please
Today was such a busy day! I barely ate today besides a protein bar and finally ate my food like 20 minutes ago.
I had my normal breakfast quesadilla with arugula instead of spinach. Along with a banana and kiwi shake with almond milk.
Adding the kiwi’s makes the shake really…bubbly. So if you miss the carbonated ness of pop/don’t have seltzer water it’s a healthier alternative! :D
