Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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The significance of a man is not what he attains but what he longs to attain.Kahlil Gibran
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Photo reblogged from Brandan Schieppati
Just wanted to give a shout out to some of the badass women that train at Rise Above Fitness. These girls work their asses off and it would awesome if you would show them some live and follow them on their journey of fitness. @amirahq @courtneynix @strong_isbeautiful @helfette #igfit #instafit #instagood #inspiration #instafitness #instagramfitness #fitblr #fitspo #fitness #squats #deadlift #strength #riseabovefitness #raf #laserlats (Taken with Instagram)
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Photo reblogged from Brandan Schieppati
Hey people this is one of my best friend’s Jeff Sagud inspirational fitness page @myjourneyinfitness. Jeff’s story of triumph is truly an inspiration. I am truly proud of him and his sacrifice to save his life through fitness. Please follow his page and journey. #instagood #instafitness #instagramfitness #gym #fitblr #fitspo #fitness #IGfit #riseabovefitness #inspiration #exercise (Taken with Instagram)
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Photo reblogged from To be the very best.
Spencer West has no legs, so he walked on his hands. All the way up Mt. Kilimanjaro! Word came last night that West has reached Uhuru Peak in Tanzania, the highest altitude in Africa.
Click the picture to read the full story from his blog.
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Photo reblogged from
Fitness Food Fabulous Fitblr Giveaway!!!
Whats Included:
1. Purple Gaiam Yoga Mat
2. Hamilton Beach Single Serve Blender with travel lid
3. Embark Medium resistance cord
4. Valeo adjustable 10’ speed jumping rope
5. Kim Kardashian Fit in Your Jeans by Friday Amazing Abs body sculpt (even if you hate her this is a GREAT workout)
6.$25 Gift certificate to the Nike website
Rules:
-You must be following me http://fitnessfoodfabulous.tumblr.com
-You must be a healthy active fitblr
-Reblog as much as you like just don’t spam your lovely followers
-If not 18 or older must have parents permission for me to send this to you
-1 like will count towards your chances
-I will pick a random winner using random.org
The deadline in June 30!!! I will pick the winner July 1st!
GOOD LUCK!
To this I will also be adding a healthy foods cookbook!Things not pictured above that will be in the giveaway
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Photo reblogged from
You know what I realized tonight? I finally look like an athlete. I’ve always envied girls where when you look at them you can just tell they work hard at their sport, and for me, my sport is lifting.
I’m really proud of myself :)
Becca’s body is so strong!
(Source: beccaliving)
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Photo reblogged from To be the very best.
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Photo reblogged from Love Yourself Health
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Photo reblogged from wiishfulshrinking22
selena….oh selena. the body!
That awkward moment when people think this is Selena Gomez. It’s her face, but not her body. Notice how her head/neck look wonky?
(Source: skinnyinmylegs)
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Photoset reblogged from Do it for you.
So I’m gonna fight, gonna give it my all
Gonna make you fall, gonna sock it to you
That’s right I’m the last one standing, another one bites the dust.(Source: continuous-smile)
