Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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Quote reblogged from part man, part machine..
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Post reblogged from One step at a time
PROMO TIME - RE-BLOG THIS!
- Must be following me
- First 100 to re-blog
- Must be a fitness blog
- Will bold 2 favorites
GO GO GO GO GO GO !! YAY!
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Photo reblogged from
Fitness Food Fabulous Fitblr Giveaway!!!
Whats Included:
1. Purple Gaiam Yoga Mat
2. Hamilton Beach Single Serve Blender with travel lid
3. Embark Medium resistance cord
4. Valeo adjustable 10’ speed jumping rope
5. Kim Kardashian Fit in Your Jeans by Friday Amazing Abs body sculpt (even if you hate her this is a GREAT workout)
6.$25 Gift certificate to the Nike website
Rules:
-You must be following me http://fitnessfoodfabulous.tumblr.com
-You must be a healthy active fitblr
-Reblog as much as you like just don’t spam your lovely followers
-If not 18 or older must have parents permission for me to send this to you
-1 like will count towards your chances
-I will pick a random winner using random.org
The deadline in June 30!!! I will pick the winner July 1st!
GOOD LUCK!
To this I will also be adding a healthy foods cookbook!Things not pictured above that will be in the giveaway
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Photo reblogged from stuff molly likes
My weight loss so far. Read more here.
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Photo reblogged from We Can Do This
This isn’t your typical before and after. This shows me at 98 lbs with exercise bulimia, and at 105 lbs after figuring out how to be healthy. This is the difference between unhealthy and healthy, between hating myself and loving myself, between destroying my body and treating it like a temple. I don’t want anyone to ever look at this picture and think that the before is something to strive for, because trust me, it isn’t.
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Video reblogged from Wonder Girl Fitness
THIS. This is self love. Watch. Learn and then walk over to your mirror <3
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(Source: fleshnplastic)
