Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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Chat reblogged from
- Person: That smoothie you made with only fruit, almond milk, and flaxseed oil has 500 calories?! AND all that sugar?! Ugh, no thanks.
- Person: Ooh this packaged, processed, refined sugar filled, high fructose corn syrup packed, 25 ingredient pack of Oreos only has 100 calories! Hello thigh gap!
- Me: *facepalm*
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Photo reblogged from What is Lost is Gained.
submitted by resolvethis
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Photo reblogged from ☯ Love Yourself, Gorgeous ☮
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Post reblogged from Teeny Tiny Becky
The healthy weight loss directory has been reopened to the NEXT 1,000 BLOGS.
REBLOG THIS AND THE FIRST 1000 BLOGS WILL BE ADDED.
If you’ve been already added, reblog this and your link will be BOLD.
Your height MUST MUST MUST be openly displayed on your blog or in my ask box.
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Post reblogged from What is Lost is Gained.
Who says Valentines Day has to be for your other half? Take a break, treat yourself, be it a nice meal or a hard workout. Have a bubble bath, use a face mask. Do some yoga. :)
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I see all these people that reward themselves with something when they reach different goal weights, such as a new purse, manicure, a new outfit, etc. I don’t do this, because I’m not really sure I see the point. If it was “Drop 25 pounds and someone else will buy you an outfit” I’d be totally on board, but as it is I would still have to fork over the money to buy whatever I’m rewarding myself with. For me the reward is losing the weight, and if I want a manicure, purse, outfit, etc. I just buy it for myself.
So, what do you guys do? Do you use rewards? Why or why not? What kind of stuff do you use for rewards?
