Fit and Happy
I am 20 years old, 5'7", and I live in Canada. This blog is following my journey to a fit and happy me. With proper eating and exercise, I am on my way to finding a healthier version of myself. I hope you can be encouraged!
I am all about doing this the healthy way. I do not support eating disorders, but if you are struggling with one you can definitely talk to me about it. I have also struggled with, and still take medication for clinical depression, so you can talk to me about that as well. I would love to help you with anything you are dealing with, so feel free to drop by my ask box!
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Photo reblogged from Girl, Starting New.
I was doing some yoga and I did a headstand. Nicolas was watching and he decided to do his own. LOL! He kept doing it so I was able to snap a picture. So adorable!
REBLOG this if you think this is cute and because my son is awesome.
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Photo reblogged from Never, ever give up.
this is pure beauty
No limitations. c:
(Source: staywideawake)
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Photoset reblogged from Yoga Dinosaur
Small victories:
holding chair pose for longer than ever before.
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I went to a class tonight called “Body Flow”, which they describe as a combination of Tai Chi, Pilates, and Yoga. It was fantastic! It had a great mixture of standing strength and stretching, and made me feel so awesome. I could literally feel my flexibility improving throughout the hour class, and I can’t wait to go back! At the end I felt so relaxed and calm. Can’t wait to go back! Unfortunately, I normally work when they have classes, but I will try my best!
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Video reblogged from the best thing you can be is you
Yoga for COMPLETE beginners, pose breakdown. If you’ve never done yoga before or are struggling to get into poses as a total beginner, check this out! This video will help teach you how to get into the most commonly practiced poses :)
~pose breakdown~
1. Downward Facing Dog (Adho Mukha Svanasana)
2. High Plank Pose (Uttihita Chaturanga Dandasana)
3. Low Plank Pose (Chaturanga Dandasana)
4. Upward Facing Dog (Urdhva Mukha Svanasana)
5. Child’s Pose (Balasana)
6. Chair Pose (Utkatasana)
7. Warrior I (Virabhadrasana I)
8. Warrior II (Virabhadrasana II)
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Post reblogged from Fit and Happy
I would really like to get into yoga, and I was wondering how you guys do it? Like, do you have a DVD, do you just know poses and do them? I have Jillian Michael’s Yoga Meltdown, but that’s not really the kind of yoga I’m looking to do. I am looking more to improve my flexibility and relax, rather than curse Jillian Michaels and her family. Know what I mean?
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I would really like to get into yoga, and I was wondering how you guys do it? Like, do you have a DVD, do you just know poses and do them? I have Jillian Michael’s Yoga Meltdown, but that’s not really the kind of yoga I’m looking to do. I am looking more to improve my flexibility and relax, rather than curse Jillian Michaels and her family. Know what I mean?
